Practical systems for
working professionals
managing Chronic Illness
Built from real-life experience
with Rheumatoid Arthritis – clear, realistic guidance for managing energy, work demands and long-term health without pretending chronic illness doesn’t affect your career.
This Site is for You IF:
- You’re managing chronic illness while working full-time or in a demanding role
- You want practical strategies—not generic wellness advice
- You need systems that work on low-energy days, not just good days
- You’re trying to protect both your health and your professional life.
Why This Site Exists:
- I live with rheumatoid arthritis while navigating my professional life.
After my diagnosis I struggled to find resources that addressed
chronic illness and work realities – without sugarcoating or toxic positivity. - This site is built from lived experience, research and trial-and-error systems that hold up in real life, not just in theory.
What You’ll Find Here:
- Practical systems for managing energy, routines and flare-ups
- Clear explanations of chronic illness and RA without medical jargon
- Strategies for balancing work demands with long-term health
- Honest guidance rooted in lived experience – not hustle culture
or false optimism
Start with the Practical Guide
If you’re trying to manage chronic illness while working full-time
start with this practical guide. It covers realistic strategies
for managing energy, routines, work expectations and long-term sustainability – without pretending illness doesn’t affect your career.
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