Strength Training for Women Over 45: The Complete Absolute Beginner’s Guide
Strength training is particularly important for women as we age. It helps with functional fitness – which helps us to live an independent and active life.
The good news? It’s never too late to start, and you don’t need a gym, fancy equipment, or past experience. This complete absolute beginner’s guide will walk you through everything you need to know to start building muscle, improving balance, and boosting overall wellness—safely and effectively.
